Caribbean Beef Bowl $14.00

Gluten free - Dairy free

Caribbean Beef Bowl by Chef Mulu Abate

Chef Mulu Abate

Chef Mulu Abate

• Chef/Owner of Lovage
• Experienced chef offering a variety of authentic cuisines


Enjoy tender sautéed ginger beef accompanied by a variety of vibrant sides like brown rice, slow baked black beans, roasted yams and plantains and romaine. Garnish your flavorful Caribbean bowl with fresh limes, jalapeños, cilantro, green onions and a drizzle of cilantro or jerk sauce.


Caribbean Beef (beef, onion, garlic, cumin, paprika, allspice, bell pepper, salt, ginger, canola oil)
Brown Rice (brown rice)
Romaine (romaine)
Slow Baked Black Beans (black beans)
Slow Roasted Yams and Plantains (plantains, yams, carrots, pineapple, canola oil)
Jalapeños (pickled jalapeños)
Limes (limes)
Cilantro (cilantro)
Green onions (green onions)
Cilantro Sauce (cilantro, red wine vinegar, canola oil, sweet chili, mustard)
Jerk Sauce (gluten free soy sauce, canola oil, allspice, chili, garlic, cumin, tomato paste, brown sugar, vinegar, pineapple juice, liquid smoke)

Reviews (9)


Dylan K.

June 7, 2024 | 25 person office catering - Kirkland, WA

That was tasty

Ashley H.

September 28, 2023 | 26 person office catering - Bellevue, WA

Another HUGE hit at the office. I never seen food disappear so fast since I've been employed here. And this was a completely new dish, something they never tried and everyone again LOVED it. Lish has been amazing so far and all the chef's are *CHEF KISS*.


Natalie G.

August 23, 2023 | 15 person office catering - Seattle, WA

Tasty and juicy! The sauce with this one was on poin with all the other flavors. Only reason this dish is getting four stars is that the black beans had obviously burned on the bottom of the pot and they scooped off the top to serve. Not great flavor or smell.


Emily C.

July 24, 2023 | 269 person office catering - Seattle, WA

Chef Abate's meals are always beautiful, delicious and highly customizable - our office LOVES his food!


Alyssa J.

May 23, 2023 | 30 person office catering - Seattle, WA

People who never comment on the food couldn't stop talking about how good this was!


Heather E.

October 28, 2021 | 15 person office catering - Seattle, WA

If I could give 6 stars I would!! The peppers and spice were spot on, perfect serving size for our team lunch!


Caçula S.

October 28, 2019 | 110 person office catering - Seattle, WA

The food was delicious and we'd do this meal again. Great flavors, enjoyed having a fish. Salmon is hard to do and this salmon was perfect. Beef and chicken went about the same, more fish leftover.


Sarah E.

March 18, 2024 | 15 person office catering - Seattle, WA

The beef was cheaper quality. Everyone noticed the meat was chewy.

Damara A.

December 5, 2022 | 15 person office catering - Seattle, WA